Birth Debrief

Service Description

A birth debrief is a guided conversation that allows you to reflect on your birth experience in a safe, supportive space. Whether your birth was recent or years ago, empowering or challenging, this session gives you the opportunity to process what happened, explore your emotions, and have your story truly heard—because every story is worthy of being told. Birth is a deeply vulnerable and transformative experience that stays with us forever. Unfortunately, for at least 1 in 3 women, it is also a traumatic one. The way we process our birth experience can shape not only our own journey but also influence how our children and future generations perceive and experience birth. This session provides a space to explore your experience, make sense of what it means to you, and reconnect with your emotions and body. Healing is a process, and sometimes, the greatest shifts happen in the space between sessions, as emotions settle and new insights arise. Whether you seek healing, clarity, or simply a space to honour and celebrate your experience, your story matters. More than one session is recommended, as true healing takes time. A discount is offered when multiple sessions are booked (see Birth Debrief x3 Package)