Birth is where you can meet your power. It is raw, vulnerable and takes you to another dimension where you will transform from a maiden into a mother. Being held and supported through this journey will allow you to return ecstatically, with your power. 

 

As with all doula services, the support is very individualised. These are just some of the ways I can support you through your labour and birth:

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Create an Environment Fit for Birth

​ I will transform a clinical birthing suite into a serene, calming space conducive to physiological birth. With candles fairy lights, aromatherapy, birth balls, slings, your favourite affirmations or photos- whatever you need- I'll create a birthing haven where you can labour upright and actively, listening to your body, as nature intended. Imagine a hidden, comfortable labour nest in the corner, soothing massage oils at hand, and an environment created just for you, reducing the likelihood of intervention or  being put on your back with with legs in stirrups. Unless, of course, that's your preference, in which case I'll be there to help lift your feet. I'll ensure your sacred space remains peaceful by limiting people coming in and out, guiding medical discussions or chit chat outside the room, and advocating for your respect and dignity on this most important day of your life 
 

 Physical Support

I’ll provide hands-on techniques as you desire, including double hip squeezes, counter pressure, massage, and soft-touch methods. These techniques are very affective to ease discomfort, promote relaxation, and help you stay grounded during labour. I can also teach  your partner these techniques although find that most people in labour prefer the experienced hands of a doula.
 

Continual Emotional Support

Through shifts changeovers and new faces, I will be your constant familiar presence  to help you remain calm, focused, and confident. I'll offer encouragement through the toughest depths of labour and when you bring your baby up to your chest, I will be standing in complete awe of your strength. I will be there for your partner in the moments when they may feel helpless or overwhelmed, ensuring their needs are also being met. 
 

Positions and Techniques

If you feel you need extra support, I can suggest positions and techniques to encourage labour progression and enhance your comfort. I’ll assist with position changes and use tools like a peanut ball to help facilitate your baby’s descent, especially if you’ve had an epidural. 

 

Advocacy

I believe in arming you and your partner with the tools and knowledge to advocate for yourselves. While I typically let you lead the way, if I sense that your wishes aren’t being respected, I won’t hesitate to step in. I’ll keep a copy of your birth plan on hand, ensure everyone is aware of your preferences, and make sure your voice is heard in the birthing space.
 

Guiding your Partner

Other than the birthing woman, the next most important person in the birth space is her partner—it’s also one of the most significant days of their life. In a hospital setting, partners can often feel unsure or as though they’re in the way of "the professionals." I’ll encourage your partner to actively support and connect with you during labour in ways that feel natural and comfortable for both of you, helping them feel confident and valued in their role
 

Decision Making

Labour can sometimes bring unexpected circumstances that require decisions. While a comprehensive birth plan created during pregnancy can cover most scenarios, things may change. I will support you in navigating these moments by providing evidence-based information, guiding you through decision-making tools, and ensuring you fully understand your situation and the options available. You’ll have the space to make informed choices without pressure or coercion.